Unlock Stronger, Pain-Free Feet with PEBLZ
PEBLZ is a revolutionary foot care solution designed to work with your foot's natural contours. Through four simple exercises, the Foundational Four, PEBLZ strengthens muscles, improves flexibility, and promotes healthy alignment. Whether you're dealing with chronic foot pain or just want to improve your overall foot health, PEBLZ is your fast, effective, and portable solution for lasting relief and peak performance. PEBLZ is your path to stronger, healthier feet.
- The Plantar Foot and Calf stretch- excellent for plantar fasciitis, runners and calf cramps
- The 51’s- perfect for balance training, neuropathy, and Morton’s Neuroma
- The Arch-Pop is your go-to for fallen arches, flat feet, bunions, and weight training
- The Gait Keeper- terrific for running, posture, and hip & knee pain
The Foundational Four: Effective Exercises for Lasting Relief
Whether seeking relief from chronic pain or wanting stronger, healthier feet, PEBLZ and the Foundational Four are your guide to success.
Form Meets Function
Every aspect of PEBLZ shape is designed to complement the foot’s natural anatomy, maximizing effectiveness and ease of use.
The Peak
Designed to apply pressure with precision
The slope
Mimics the natural arch of the foot
The mound
Crafted for a snug fit just in front of the heel
The cliff
Allows clearance to work toes individually
The origin of PEBLZ
Explore Peblz' origin - crafted from premium cork for sustainable foot fitness.
The Origin of PEBLZ
Pre-pandemic, I offered hands-on therapy with great results. While developing a promising new exercise, COVID hit ending in-person sessions. Months later, a client requested to resume work remotely via Zoom.
The Power of The Arch-POP
Working remotely I struggled to transfer the new exercise to existing foot care props. Eventually the pandemic eased up, allowing the return to in-person work on the exercise that would become the Arch-POP. The results were powerful and exciting but dependent on hands-on treatments.
Crafting X & O
All the available props were shaped symmetrical and too bulky to support the complex anatomy of the arch during the exercise. Experimenting with pieces of a cork yoga wedge, I quickly realized the shape had to reflect the natural curvature of the arch. I bought a supply of cork and started carving prototypes refining the design with feedback from dedicated clients. With each revision new placements and exercises emerged culminating in PEBLZ XO.
Pointers on PEBLZ Exercise
Plantar foot and Calf Stretch
- Don’t lean forward; instead, shift your weight and keep your tailbone tucked
- Round 1: Keep your back leg super straight
- Round 2: Stay grounded on your outer heel
51’s
- Don’t let your ankle move side to side
- Try it seated for better control and dexterity
- Work one foot at a time and “double-prop” using the spare PEBL in the Standard Position
Arch-Pop
- Stay engaged at the ball of your pinky toe
- Adjust the PEBL to a smaller lift for easier access to the ball of your big toe
- Cramping during the exercise is OK; keep following the sequence, and it will release
Gait-Keeper
- Keep your focus straight ahead
- The bend of the knee is small, your heels are always on the floor
- Track your knees over your pinky toes
Propel your performance to new heights with Peblz, designed to bolster strength and agility. Whether you're sprinting, jumping, or maneuvering on the field, Peblz are your essential companion for achieving peak athletic prowess.
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Whether you’re guiding a class or perfecting your own technique, PEBLZ offer the natural balance and alignment you need to take your practice to the next level. By providing correct foot positioning, PEBLZ improve balance, stability, and strength. Perfect for warm-ups, standing asanas, or targeted support, PEBLZ bring a new level of precision to mindful movement, helping you connect with your body from the ground up.
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PEBLZ are the essential tools to help your clients recover faster and build strength from the ground up. Incorporate PEBLZ into clients' rehabilitation programs, and immediately start to improve mobility, relieve pain, and accelerate healing. PEBLZ’s unique shape is designed for multiple placements and combinations of support, the applications are limitless. Establish yourself as an expert today.
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